Counselling and Psychotherapy: What is it and precisely what type of counsellor do I need to find for my particular issue?
Do I have to have Psychotherapy?
It is advisable not to get mystified about the difference between these 2 ways of defining a counselor. Granted that you are searching for help on an established site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their certifications, to be allowed onto the site.
What is counselling or psychotherapy?
You might like to think of therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive training in understanding how to listen to an individual as they discuss a particular predicament or experiences they are having and to ask questions which might stimulate an useful exploration of whatever that has become a difficulty.
What sort of counseling do I require for my difficulty?
There are many different kinds of therapy models available, that it can be totally puzzling to work out which will be most suitable for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to discover that much research now indicates that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective of therapeutic model. Accordingly, if you are trying to find some help at the moment, fret less about the "type" of therapy on offer and focus more on finding a professional with whom you feel you can connect.
How do I select a therapist?
It is a really good strategy to meet around 3 individuals whenever you are seeking a counselor and to see how you feel as you sit and talk together. Many psychotherapists will offer a free initial chat on the telephone or face to face, so you may find that 20-30 minutes is sufficient time to explore whether you experience a connection.
How can I ensure I have selected the ideal therapist for me?
It is worth bearing in mind that counseling can really help you to overcome interpersonal difficulties, so even when you don't really feel a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this might really help you to build a better relationship in therapy and also broadening your relational capacities with people who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being assertive with work colleagues. L listens carefully article to J and due to the fact that he does not seem to extend her any
instant strategies or to say much, she believes that he can not assist her and that he is not seriously interested in her troubles at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has little practical experience of relating with an older man, a man who represents the sort of age her own father would be. J could make a decision to seek another therapist with whom she feels a more "comfortable" connection or she could stick with this situation and potentially discover a lot about herself with the help of her working relationship with therapist L. She could learn how to connect well with L and this consequently may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se might help a person to resolve personal difficulties. So if you have started working with a professional and you are feeling doubtful about your choice of counselor, then it may be very helpful see this website if you can bear to discuss this at your upcoming session. You could be very taken aback at how your Click This Link therapist reacts and he or she might even help you to understand more about this uncertainty. It is important to bear in mind that therapeutic training focuses upon matters including frustrations in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how elements of it may negatively influence your ability to connect well to people.
If you would like to explore counselling at The Hove Counselling Practice, then please call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK